THE NOURISH RETREAT

19th-21st July 2019

south wales, uk

A weekend woodland retreat with Natasha Bray

When was the last time you did something that was just for YOU?

My weekend woodland retreat is the perfect UK escape to nourish your body, mind and soul and feel revitalised and good about yourself again. I will help you transform your body and mind. You will fall in love with healthy food and leave with a clear plan on how to lead a lifestyle that energises and nourishes you, free from anything that was holding you back.

Are you ready to BELIEVE in yourself, NOURISH your body and ACHIEVE all your health goals?

flowertondufarm-2

the retreat

A naturally beautiful 37 acre woodland setting in Wales

A unique converted farm and bunk house

Natasha's signature 'Believe, Nourish, Achieve' system that gets fast results

BELIEVE: Change the beliefs holding you back & learn to love yourself through Rapid Transformational Therapy (RTT)

NOURISH: your body & mind

ACHIEVE: your health and weight goals moving forward

Learn to love & believe in yourself, feel good and in control over your eating habits.

.....and a few surprises too

the activties

yoga (1)
yoga (4)
yoga (3)
yoga (5)
yoga (2)
yoga (6)

the venue

thevenue-2

A hidden gem, Tondu House and it's 37 acre woodland is the perfect setting for for relaxation and transformation. It is a truly magical setting, especially in the summer. You will be well looked after by Natasha and her retreat team throughout your stay. You will leave feeling nourished and cared for in every way.

The site is used for community engagement projects and is a pillar of the local community. We will have exclusive ownership of the site during our retreat. Your attendance to the retreat will not only improve your own wellbeing, but it will give back to the local community by helping this amazing project continue to run.

There are only 11 spaces on the retreat so please book early to avoid disappointment. The accommodation is shared (but this just adds to the fun!).

Arrival will be Friday afternoon 1-2pm and departure Sunday afternoon.

 

sample day

7:40am – Cleansing Juice

8.00am – Optional Yoga in Nature

9am – Nourishing Breakfast Buffet

10am – Cookery Workshop

12.00pm –  Nutritious lunch

1pm- Transformational Workshop

3.00pm - Treatments & Relaxation

6.00pm – Dinner

9pm- Relaxation Meditation/ Journalling

 

thefood (1)

the food

All food will be high quality dairy, gluten and refined sugar free and cooked fresh for you (or with you!). Natasha will show you how tasty healthy eating can be, and you'll get a special recipe pack to take home to inspire you to continue with your healthier lifestyle. Any other dietary requirements can be catered for.

food2
yoga (7)
food1

testimonials

"I honestly don't have the words for how grateful I was for the Nourish Retreat. I didn;t know what to expect and was nervous but I was relaxed very quickly.  I've learnt so much and grown a lot in just a few days. I don't know how you pulled it together but it was amazing! Me and my girls are up early to do yoga and meditation. I am clearly a changed woman, you have super powers! I feel very positive about my future."

Sarah

"Just an amazing all round experience. It was inspiring, uplifting and fun and I met some really lovely ladies. The food was beautiful. Something has definitely shifted and working on self love as well as the nutrition side of things has proven a huge game changer for me. I am feeling much more positive. Thank you Natasha x

Aurelie

"I loved it all, particularly the cooking demos and classes. It was lovely to slow down, have time to myself and meet lovely new people. It was just amazing, not just the retreat, but my whole journey with Natasha so far."

Hayley

"Great food, great retreat, great company, great weather. The food was nutritious and delicious. I loved meeting like-minded people, all of it was just incredible."

Carole

"I felt totally nourished and relaxed during the retreat. My favourite part was the goodie making (and eating all the amazing food!). I loved the whole experience."

Theresa

ready to join Natasha in South Wales?

INVESTMENT: 10 x £50 monthly instalments

 

**ONLY 5 SPACES LEFT**