Weight loss

How To Get Back on Track with Your Goals

By Guilt_free_health | 1st February 2017 | 0 Comments

So January came and went…and so did your New Years Resolutions. You are not alone! Losing weight, eating healthier and getting fit are the top New Years Resolutions in the UK. Two thirds of people who commit to a resolution give up within a month or less! Of the people who set themselves goals around…


Are You Making These Top Weight Loss Mistakes?

By Guilt_free_health | 19th January 2017 | 0 Comments

As women, we are under enormous pressure to look a certain way. I felt this through my teens and early 20’s and again even more so after giving birth to my son. Airbrushed celebrity images and societal expectations result in women taking drastic measures to lose weight. Here are some of the common mistakes women…