Reviews

Beth’s Incredible Transform25 49lb Journey

By Guilt_free_health | 4th August 2018 | 0 Comments

“I started on journey about 3 years ago, like many other women I had that moment where I looked in the mirror daily and disliked the image looking back at me. I’d been in denial about the weight after having my second child – thinking of its just another lb or 2 I’ll shake that…

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5 DAMN GOOD REASONS TO HYDRATE

By Guilt_free_health | 25th August 2016 | 0 Comments

Many people under estimate the importance of water. Water is essential for life. It makes up about 60% of our body weight and performs crucial roles within our bodies. Even our brain is made up of 73% water!!! The minimum you should be drinking is 2 litres for normal bodily functioning, even more if you…

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