Health and Wellbeing
I get asked all the time if I count calories. I don’t and never will. I lost 42lbs of pregnancy weight without ever counting calories. Let me explain why and how you can do the same. Counting calories has its place for athletes and bodybuilders BUT obsessing over calories and weighing every piece of food…
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Somebody asked me this week how do I tell if I have got leaky gut? Leaky gut is such a common thing for women so I thought it would be a really good topic to cover. I will go through some background, talk to you about the symptoms and then explain how I would address…
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I’ve done a lot of inner work around feeling comfortable telling my story. I am sharing it to show you that you are not alone, and to help you find the missing piece of your own health journey. I used to think that to be ‘skinny’ I needed to skip meals, take laxatives, over exercise…
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Let me introduce myself. I’m Natasha. A healthy foodie, clean baking queen, dairy and egg intolerant lover of natural healing and mum to one beautiful boy with dairy allergy. I am also a Health & Transformation Coach on a mission to show women like you that you can enjoy delicious food, heal your body, learn…
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Are you suffering with any of the following? 1. Bloating, gas, diarrhoea 2. Food allergies or intolerances (often reacting to lots of foods you didn’t have any problem with before) 3. Anxiety, Depression, Mood swings or irritability 4. Skin problems like eczema, rosacea 5. Fibromyalgia 6. Diabetes 7. Autoimmune disease 8. Poor memory and concentration…
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After experiencing my own difficulties post pregnancy, I felt I really had to post this blog to make women aware of ways they can protect and look after their bodies in general, even more so if you have had (or plan to have) children. I have called on Marie Fell- The Pilates Physio. to share…
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So January came and went…and so did your New Years Resolutions. You are not alone! Losing weight, eating healthier and getting fit are the top New Years Resolutions in the UK. Two thirds of people who commit to a resolution give up within a month or less! Of the people who set themselves goals around…
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Every day I come across women who are not happy, whether its my clients, friends, family or a story in a magazine or on Facebook. It saddens me to hear the lack of confidence some women have in themselves and at times I can see myself reflected in them: even at my slimmest, I still…
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If you haven’t already got Extra Virgin Organic Coconut Oil in your life…. time to go stock up on some! No healthy foodie cupboard is complete without this sensational super versatile superfood. So most people know you can cook with coconut oil….but I bet you didn’t know you could rub it into your face, hair…
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So everyone is banging on about this thing called ‘Paleo’ and my whole health business is based around it. But I am only just starting to realise that, actually, not everyone has heard of it! I thought I would write a simple blog to help you understand the basics so you can decide if a…
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