all things health & wellbeing

Beth’s Incredible Transform25 49lb Journey

By Guilt_free_health | 4th August 2018 | 0 Comments

“I started on journey about 3 years ago, like many other women I had that moment where I looked in the mirror daily and disliked the image looking back at me. I’d been in denial about the weight after having my second child – thinking of its just another lb or 2 I’ll shake that…

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How to never count calories again and still lose weight

By Guilt_free_health | 21st July 2018 | 0 Comments

I get asked all the time if I count calories. I don’t and never will. I lost 42lbs of pregnancy weight without ever counting calories. Let me explain why and how you can do the same. Counting calories has its place for athletes and bodybuilders BUT obsessing over calories and weighing every piece of food…

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How to identify and heal a leaky gut

By Guilt_free_health | 14th June 2018 | 0 Comments

Somebody asked me this week how do I tell if I have got leaky gut? Leaky gut is such a common thing for women so I thought it would be a really good topic to cover.  I will go through some background, talk to you about the symptoms and then explain how I would address…

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Hot Cross Bun Raw Balls

By Guilt_free_health | 12th March 2018 | 0 Comments

With Easter less than a few weeks away I wanted to give you a quick and simple recipe you can make at home for yourself or as gifts. I featured these raw balls in my March subscription box and they went down a storm! Although not a lover of ‘real’ hot cross buns, I did…

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How Self Love Changed my Life

By Guilt_free_health | 9th February 2018 | 0 Comments

I’ve done a lot of inner work around feeling comfortable telling my story.  I am sharing it to show you that you are not alone, and to help you find the missing piece of your own health journey. I used to think that to be ‘skinny’ I needed to skip meals, take laxatives, over exercise…

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Reduce sugar cravings today

By Guilt_free_health | 23rd January 2018 | 0 Comments

Whilst doing some market research for my upcoming sugar addiction course, I noticed a lot of the women I spoke to think that sugar addiction is all about the cakes, sweet stuff and chocolate. Your whole diet hugely impacts on your cravings for sugar, not just the typical sweets chocolate and cake! Here it is…

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Hot Crossed Bun Spiced Easter Cupcakes

By Guilt_free_health | 23rd January 2018 | 0 Comments

I have a delicious recipe for you. A delicious muffin with an Easter twist! Hot cross bun spiced muffins. Woah, seriously scrumptious! The base flour for these is brown rice flour (which is naturally gluten free). It looks like a lot of ingredients but they are worth the effort. Ingredients: Muffin: 4 tbsp coconut oil…

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Raw Victoria Sandwich Cheesecake

By Guilt_free_health | 23rd January 2018 | 0 Comments

This raw cheesecake uses soaked cashews as a dairy alternative to create a raw, vegan cheesecake for you to enjoy at home. Ingredients: Base- 1/2 cup cashew nuts 1 tbsp coconut oil 1 tbsp agave 1 cup fine oatmeal/ ground almonds Cheesecake layers- 1 cup cashew nuts (soaked in water for 4 hours) 2 tbsp…

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Iron Boost Frittata

By Guilt_free_health | 23rd January 2018 | 0 Comments

Iron-deficiency anaemia is really quite common amongst women and is caused by a decrease in the number of red blood cells. With limited red blood cells, the body struggles to produce haemoglobin, the substance which helps the cells transport oxygen to the rest of the body. If you are low in iron, you may feel…

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Coconut & Peanut Butter Choc Ice

By Guilt_free_health | 23rd January 2018 | 0 Comments

When I was a child, there was nothing I liked more than sitting in the sun eating a choc ice. I’m sure a lot of you can relate! My dairy intolerance was not recognised until adulthood after a lifetime of sleep and gastric problems. Luckily, today there is so much more awareness of food intolerances…

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