all things health & wellbeing

Hot Cross Bun Raw Balls

By Guilt_free_health | 12th March 2018 | 0 Comments

With Easter less than a few weeks away I wanted to give you a quick and simple recipe you can make at home for yourself or as gifts. I featured these raw balls in my March subscription box and they went down a storm! Although not a lover of ‘real’ hot cross buns, I did…

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How Self Love Changed my Life

By Guilt_free_health | 9th February 2018 | 0 Comments

I’ve done a lot of inner work around feeling comfortable telling my story.  I am sharing it to show you that you are not alone, and to help you find the missing piece of your own health journey. I used to think that to be ‘skinny’ I needed to skip meals, take laxatives, over exercise…

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Reduce sugar cravings today

By Guilt_free_health | 23rd January 2018 | 0 Comments

Whilst doing some market research for my upcoming sugar addiction course, I noticed a lot of the women I spoke to think that sugar addiction is all about the cakes, sweet stuff and chocolate. Your whole diet hugely impacts on your cravings for sugar, not just the typical sweets chocolate and cake! Here it is…

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Hot Crossed Bun Spiced Easter Cupcakes

By Guilt_free_health | 23rd January 2018 | 0 Comments

I have a delicious recipe for you. A delicious muffin with an Easter twist! Hot cross bun spiced muffins. Woah, seriously scrumptious! The base flour for these is brown rice flour (which is naturally gluten free). It looks like a lot of ingredients but they are worth the effort. Ingredients: Muffin: 4 tbsp coconut oil…

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Raw Victoria Sandwich Cheesecake

By Guilt_free_health | 23rd January 2018 | 0 Comments

This raw cheesecake uses soaked cashews as a dairy alternative to create a raw, vegan cheesecake for you to enjoy at home. Ingredients: Base- 1/2 cup cashew nuts 1 tbsp coconut oil 1 tbsp agave 1 cup fine oatmeal/ ground almonds Cheesecake layers- 1 cup cashew nuts (soaked in water for 4 hours) 2 tbsp…

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Iron Boost Frittata

By Guilt_free_health | 23rd January 2018 | 0 Comments

Iron-deficiency anaemia is really quite common amongst women and is caused by a decrease in the number of red blood cells. With limited red blood cells, the body struggles to produce haemoglobin, the substance which helps the cells transport oxygen to the rest of the body. If you are low in iron, you may feel…

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Coconut & Peanut Butter Choc Ice

By Guilt_free_health | 23rd January 2018 | 0 Comments

When I was a child, there was nothing I liked more than sitting in the sun eating a choc ice. I’m sure a lot of you can relate! My dairy intolerance was not recognised until adulthood after a lifetime of sleep and gastric problems. Luckily, today there is so much more awareness of food intolerances…

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Mini Mango & Passionfruit Tarts

By Guilt_free_health | 23rd January 2018 | 0 Comments

I don’t know about you, but I am totally ADDICTED to mango. I’ve really managed to change my tastebuds over the years to see fruit as a sweet treat that I really enjoy. Theres just something about mango that I find so satisfying and refreshing, and such a summer fruit flavour too! I hope you…

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Raw Banoffee Pie

By Guilt_free_health | 23rd January 2018 | 0 Comments

Everyone loves banoffee pie right? I’ve been selling these as one of my food products for years. This is a slightly different recipe for you to try yourself at home. Ingredients: Base- 1/3 cup dates 1 cup cashews 2 tbsp coconut oil Banana Cream Layer- 2 tbsp almond butter 1 1/2 tbsp cacao powder 2…

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Salted Caramel Tart

By Guilt_free_health | 23rd January 2018 | 0 Comments

If you haven’t tried salted caramel yet, you haven’t lived! Caramel was one of the biggest things I missed out on when I went dairy free. You don’t need to miss out though when you have this delish recipe to try at home. The soft smooth caramel filing paired with chocolate drizzle is a taste…

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