hello I’m Natasha

I AM A HEALTH FOODIE, PALEO BAKING QUEEN, DAIRY AND EGG INTOLERANT, LOVER OF NATURAL HEALING AND MUM TO ONE BEAUTIFUL BOY WITH A DAIRY ALLERGY.

I am also a Health & Transformation Coach on a mission to show women just like you that it is possible to enjoy delicious food, heal your body, learn to love and believe in yourself and get the body you want without compromising your health. 

Welcome to my world, where believing in yourself is mandatory and nourishing your body and mind is always on the agenda. I love exercise, spirituality, practicing self love, eating clean and more recently, meditating. Most of all I love to learn and have labelled myself as the ‘eternal student’, constantly seeking to bring new knowledge to my world and my clients. 

What is guilt free health all about?

My dream is to empower you to truly look after yourself and reach optimum health.

I want you to realise how easy and delicious it can be to eat healthy, heal autoimmune disease, lose weight and love what you see in the mirror without resorting to drastic measures or starving yourself.

I know you feel guilty about spending time on YOU, but I also know you aren’t happy with your body and health as it is right now.

You want change!

I believe you are a woman who deserves to feel confident in your own skin.

I believe you are a woman who deserves to enjoy food and life guilt free and who deserves to feel nourished and energised. Women juggle so much and life often feels like a battle where you never have enough time or energy.

It is time to stop putting yourself at the bottom of the list.

You need to be healthy so that you can continue to be the best wife, mum, sister, friend and worker you can be!

my story

I am passionate about helping you dramatically improve your health and lose excess weight, whilst never feeling deprived of delicious food. This passion and drive to make a difference comes from my own experiences.

I know how it feels to struggle daily with health, body and confidence issues. From being the ‘fat’ kid in school who was bullied for many years, I lost a lot of weight through overexercising, binging, laxative use and slimming pills. Sure I was slim, but I certainly wasn’t healthy. I still hated what I saw in the mirror, drank lots of alcohol on nights out to boost my confidence and had a bad relationship with my body. I began getting heart palpitations and was experiencing fertility issues. I slipped 2 disks in my back lifting weights. I had pounded my body into the ground with chronic overexercise. I self-diagnosed adrenal fatigue and set on a mission to heal naturally and be kinder to my body. My life changed when I discovered ‘clean eating’ and the paleo diet. I began nourishing my body with REAL food. I began to feel healthy and strong. I began working on self-love after realising it did not matter how much weight I lost, to be happy I had to love who I was. I was able to overcome adrenal fatigue and my fertility issues and eventually had my beautiful miracle baby boy. Somewhere along all this my food intolerance led me to starting to make my own healthy cakes (that were loved by many!). I felt I was going through a spiritual awakening around this time and after a dream and a white feather, my food range Naturally Guilt Free was born. Thousands of people of all ages have enjoyed my guilt free foods and recipes  since I launched in 2014. I received many more ‘signs’ and I was further guided to helping women with achieving optimum health. Then Guilt Free Health was born. I've helped thousands of women on their health journeys and I truly believe it is my destiny.

My ‘Journey to Healthy’ has been a difficult one, but it doesn’t have to be that way for you. You will find lots of recipes, blogs and advice on this website that will hopefully inspire and help you on your journey to healthy. If you feel inspired to become a customer, you will get a unique and quality products and programmes, a personal service and programmes that won't break the bank.

emma

I've been a customer for a little while now and have also taken part in your success programme, I love all your products, you can tell a lot of time, effort and love has gone into everything you bake or create. I will continue to be a customer for a long time to come. Thank you Natasha for creating such a fantastic and personal business 

Emma, 42

gillhomepage

It's 12 months since I met Natasha. She just inspired me straight away. An amazing lady with so much knowledge in all things health and she makes great guilt free treats too. I've completed her 25 day transformation with the detox which really helped with inflammation, headaches and sleep. 

Gill, 55

lucy

I'd spent most of my adult life feeling very 'body conscious' doing almost every diet that came out and starving myself! Natasha's attitude and positive energy just clicked with me and getting involved in the Transform plan has possibly been the best health choice I've ever made. I'm 34 years old and have never felt better, inside and out. 

Lucy, 34

Natasha is a Nutrition & Transformation Coach for women. She is certified with Precision Nutrition and is studying post-natal nutrition with Burrell Education. She has a honours degree in Psychology, PgCert in Addiction Studies and MA in Social Work.  She has spent her whole career helping people make positive changes to their lives and overcoming addictive behaviours. She is highly experienced in mindset tools that influence change. Now she is directing all that experience and passion to helping women on their health journeys.

nourishingmom

Natasha is currently studying nutrition and coaching with Precision Nutrition and post-natal nutrition with Burrell Education. She has a degree in Psychology, PgCert in Addiction Studies and MA in Social Work.  She has spent her whole career helping people make positive changes to their lives and overcoming addictive behaviours. She is highly experienced in mindset tools that influence change. Now she is directing all that experience and passion to helping women on their health journeys.

nutritious

delicious

guilt free

healthy