THE NOURISH RETREAT
6th-8th July 2018
south wales, uk
A weekend woodland retreat with Natasha Bray
When was the last time you did something that was just for YOU?
My weekend woodland retreat is the perfect UK escape to nourish your body, mind and soul and feel revitalised and good about yourself again. I will help you transform your body and mind. You will fall in love with healthy food and leave with a clear plan on how to lead a lifestyle that energises and nourishes you.
Are you ready to gain control over your health?
A naturally beautiful 37 acre woodland setting in Wales
A unique converted farm and bunk house
Yoga & walks in nature
Nutrition Essentials & Cookery Workshops with Natasha
Transformational workshops that will help you feel good and in control over your eating habits
Lots of surprises.......
Special Guest: International Hypnotherapist Natalie Benns specialising in weight loss and self confidence hypnotherapy
A hidden gem, Tondu House and it's 37 acre woodland is the perfect setting for for relaxation and transformation. It is a truly magical setting, especially in the summer. You will be well looked after by Natasha and her retreat team throughout your stay. You will leave feeling nourished and cared for in every way.
The site is used for community engagement projects and is a pillar of the local community. We will have exclusive ownership of the site during our retreat. Your attendance to the retreat will not only improve your own wellbeing, but it will give back to the local community by helping this amazing project continue to run.
There are only 10 spaces on the retreat so please book early to avoid disappointment. The accommodation is shared (but this just adds to the fun.
Arrival will be Friday afternoon and departure Sunday afternoon.
7:40am – Energising Meditation & Juice
8.00am – Optional Yoga Class
9am – Nourishing Breakfast Buffet
10am – Cookery Workshop
12.00pm – Nutritious lunch
1pm- Transformational Workshop
3.00pm - Treatments & Relaxation
6.00pm – Dinner
9pm- Relaxation Meditation
All food will be dairy, gluten and refined sugar free and cooked fresh for you (or with you!). Natasha will show you how tasty healthy eating can be, and you'll get a special pack to take home that will inspire you to stick with the healthier lifestyle you experience on the retreat. There will also be a few surprises in there too!
ready to join Natasha in South Wales?
£75 non-refundable deposit on booking
(Instalment plans available)
**ONLY 6 SPACES LEFT**