Archive for January 2018

Reduce sugar cravings today

Whilst doing some market research for my upcoming sugar addiction course, I noticed a lot of the women I spoke to think that sugar addiction is all about the cakes, sweet stuff and chocolate. Your whole diet hugely impacts on your cravings for sugar, not just the typical sweets chocolate and cake! Here it is…

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Hot Crossed Bun Spiced Easter Cupcakes

I have a delicious recipe for you. A delicious muffin with an Easter twist! Hot cross bun spiced muffins. Woah, seriously scrumptious! The base flour for these is brown rice flour (which is naturally gluten free). It looks like a lot of ingredients but they are worth the effort. Ingredients: Muffin: 4 tbsp coconut oil…

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Raw Victoria Sandwich Cheesecake

This raw cheesecake uses soaked cashews as a dairy alternative to create a raw, vegan cheesecake for you to enjoy at home. Ingredients: Base- 1/2 cup cashew nuts 1 tbsp coconut oil 1 tbsp agave 1 cup fine oatmeal/ ground almonds Cheesecake layers- 1 cup cashew nuts (soaked in water for 4 hours) 2 tbsp…

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Iron Boost Frittata

Iron-deficiency anaemia is really quite common amongst women and is caused by a decrease in the number of red blood cells. With limited red blood cells, the body struggles to produce haemoglobin, the substance which helps the cells transport oxygen to the rest of the body. If you are low in iron, you may feel…

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Coconut & Peanut Butter Choc Ice

When I was a child, there was nothing I liked more than sitting in the sun eating a choc ice. I’m sure a lot of you can relate! My dairy intolerance was not recognised until adulthood after a lifetime of sleep and gastric problems. Luckily, today there is so much more awareness of food intolerances…

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Mini Mango & Passionfruit Tarts

I don’t know about you, but I am totally ADDICTED to mango. I’ve really managed to change my tastebuds over the years to see fruit as a sweet treat that I really enjoy. Theres just something about mango that I find so satisfying and refreshing, and such a summer fruit flavour too! I hope you…

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Raw Banoffee Pie

Everyone loves banoffee pie right? I’ve been selling these as one of my food products for years. This is a slightly different recipe for you to try yourself at home. Ingredients: Base- 1/3 cup dates 1 cup cashews 2 tbsp coconut oil Banana Cream Layer- 2 tbsp almond butter 1 1/2 tbsp cacao powder 2…

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Salted Caramel Tart

If you haven’t tried salted caramel yet, you haven’t lived! Caramel was one of the biggest things I missed out on when I went dairy free. You don’t need to miss out though when you have this delish recipe to try at home. The soft smooth caramel filing paired with chocolate drizzle is a taste…

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Superfood Chickpea & Pomegranate Salad

I don’t know about you but there’s a lot of people around me feeling under the weather lately (myself included!). I’ve decided to share one of my favourite superfood salad recipes to help give you a much-needed burst of vitamins and minerals to boost your immune system and help you through January. Pomegranate is one…

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