Archive for July 2016

5 Fat Loss Tips for Women you can Start Today!!

As women we often juggle many ‘hats’. Mother. Partner. employee. Business woman. Daughter. Sister. It’s no wonder we don’t often have time to think about what we need to do for US. Just as a woman- no hats involved! One thing I do know is its rare to find a woman who is happy with…

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Getting kids to eat what’s good for them

Being a parent can be hard, especially when it comes to trying to strike a balance between encouraging children to eat healthy – or trying to get them to eat anything at all. With childhood obesity on the rise, the media is full of scare stories about overweight kids and health risks; at the same…

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Fat vs Sugar: What Should we be Eating?

The arguments rage on across the Internet and beyond about whether we should be eating more fat, and cutting out or vastly reducing the amount of sugar we eat. The thing is, we all love a treat. For decades now, fat has been the nutritional enemy, and food manufacturers have been stripping our foods of…

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The Power of Positive Thinking

Look on Amazon (or a bookshop if you want to be retro) and you’ll find a massive section of books about positive thinking. The books might call it something different – ‘The Secret’ or ‘The Law of Attraction’ and Noel Edmonds made us all giggle calling it ‘Cosmic Ordering’ – but the essence of it…

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Are You An Emotional Eater?

Are you an emotional eater? Eating to fill emotional needs, rather than to fill your stomach? I know that I can be. Who doesn’t feel the urge to tuck into something decadent after a hard day at work, or to treat themselves when they are feeling a bit down in the dumps? Food is the…

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