Superfood Chickpea & Pomegranate Salad

By Guilt_free_health | 14th January 2018 | 0 Comments

I don’t know about you but there’s a lot of people around me feeling under the weather lately (myself included!). I’ve decided to share one of my favourite superfood salad recipes to help give you a much-needed burst of vitamins and minerals to boost your immune system and help you through January. Pomegranate is one…


Baked Berry Oats

By Guilt_free_health | 3rd October 2017 | 0 Comments

Hands up who struggles to eat breakfast in the morning? Maybe your in a rush trying to get the kids to school or get yourself to work on time. Breakfast is usually the last thing on your mind, despite knowing it is the most important meal of the day. A good slow-release energy breakfast can…


Jam Filled Sponge Cake

By Guilt_free_health | 21st September 2017 | 0 Comments

Ingredients: Cake: 150g coconut oil 140g mashed banana 200g buckwheat flour 100g ground almonds 5 whole eggs 300g coconut sugar Zest From one Lemon 4 Tbsp lemon juice 2 1/2 tsp baking powder 1/2 tso bicarb Pinch of pink salt Jam: 2 cup strawberries 1 1/3 raspberries 2 tbsp chia seeds 2 -3 tbsp honey/agave…


Pistachio Crusted Salmon with Carrot & Beet Slaw

By Guilt_free_health | 7th March 2017 | 0 Comments

This week I have been creating healthy recipes for the ladies on my transformation programmes. I love salmon and usually have it steamed with some spinach. Salmon is super amazing for you and you should try to eat it at least once a week if you can. It has been labelled by Authority Nutrition as…


Paleo Chocolate Protein Pancakes with Raspberry Ripple Coconut Cream

By Guilt_free_health | 22nd February 2017 | 0 Comments

So with pancake day coming up, I thought I would give you a real pancake treat you can enjoy guilt free! You may be fed up of the typical ‘banana and egg’ 2 ingredient recipe by now, so here is something a little more exciting. This recipe is high in protein and good fats from…


Cacao macaroon cookies with berry cashew whip (raw, vegan, GF)

By Guilt_free_health | 8th February 2017 | 0 Comments

So as it’s the month of love, I have a special Valentines Guilt Free recipe here for you to whip up for yourself or a loved one. I’ve kept it simple for you, but it doesn’t mean it isn’t totally delicious! As usual, it is suitable for people with all sorts of dietary requirements, whether…