all things health & wellbeing

Superfood Chickpea & Pomegranate Salad

By Guilt_free_health | 14th January 2018 | 0 Comments

I don’t know about you but there’s a lot of people around me feeling under the weather lately (myself included!). I’ve decided to share one of my favourite superfood salad recipes to help give you a much-needed burst of vitamins and minerals to boost your immune system and help you through January. Pomegranate is one…


How to boost your mood and energy levels naturally

By Guilt_free_health | 10th November 2017 | 0 Comments

With the days getting colder and gloomier and nights getting longer, I have been asked this question a lot lately. Firstly, it is natural to experience mood and energy changes with changing seasons. In winter months there is less sunlight available to us and this can trigger changes in hormone production, particularly the hormone Melatonin…


Why you should eat raw chocolate

By Guilt_free_health | 18th October 2017 | 0 Comments

Everyone needs chocolate in their life, right?! Cacao is well-known for being a superfood with a range of health benefits. The problem is most cacao beans are processed with lots of dairy and sugar to create the kind of chocolate you buy in the shops that has been tempting you since childhood. Now this causes…


Baked Berry Oats

By Guilt_free_health | 3rd October 2017 | 0 Comments

Hands up who struggles to eat breakfast in the morning? Maybe your in a rush trying to get the kids to school or get yourself to work on time. Breakfast is usually the last thing on your mind, despite knowing it is the most important meal of the day. A good slow-release energy breakfast can…


Jam Filled Sponge Cake

By Guilt_free_health | 21st September 2017 | 0 Comments

Ingredients: Cake: 150g coconut oil 140g mashed banana 200g buckwheat flour 100g ground almonds 5 whole eggs 300g coconut sugar Zest From one Lemon 4 Tbsp lemon juice 2 1/2 tsp baking powder 1/2 tso bicarb Pinch of pink salt Jam: 2 cup strawberries 1 1/3 raspberries 2 tbsp chia seeds 2 -3 tbsp honey/agave…


Guilt Free Health

By Guilt_free_health | 18th August 2017 | 0 Comments

Let me introduce myself. I’m Natasha. A healthy foodie, clean baking queen, dairy and egg intolerant lover of natural healing and mum to one beautiful boy with dairy allergy. I am also a Health & Transformation Coach on a mission to show women like you that you can enjoy delicious food, heal your body, learn…


How Healthy is Your Gut?

By Guilt_free_health | 14th June 2017 | 0 Comments

Are you suffering with any of the following? 1. Bloating, gas, diarrhoea 2. Food allergies or intolerances (often reacting to lots of foods you didn’t have any problem with before) 3. Anxiety, Depression, Mood swings or irritability 4. Skin problems like eczema, rosacea 5. Fibromyalgia 6. Diabetes 7. Autoimmune disease 8. Poor memory and concentration…


Simple Tips For Clean Eating Newbies

By Guilt_free_health | 22nd March 2017 | 0 Comments

I’m guessing you have heard about clean eating but don’t quite know where to start? Don’t worry, there is more to ‘clean eating’ life than celery sticks and lettuce leaves. When you hear someone talk about clean eating, they are referring to eating natural, wholesome, nutrient-dense foods. These include: lean white meats (such as chicken…


Pistachio Crusted Salmon with Carrot & Beet Slaw

By Guilt_free_health | 7th March 2017 | 0 Comments

This week I have been creating healthy recipes for the ladies on my transformation programmes. I love salmon and usually have it steamed with some spinach. Salmon is super amazing for you and you should try to eat it at least once a week if you can. It has been labelled by Authority Nutrition as…


The Health Information EVERY Woman Should Know

By Guilt_free_health | 2nd March 2017 | Comments Off on The Health Information EVERY Woman Should Know

After experiencing my own difficulties post pregnancy, I felt I really had to post this blog to make women aware of ways they can protect and look after their bodies in general, even more so if you have had (or plan to have) children. I have called on Marie Fell- The Pilates Physio. to share…