Archive for August 2016
5 DAMN GOOD REASONS TO HYDRATE
Many people under estimate the importance of water. Water is essential for life. It makes up about 60% of our body weight and performs crucial roles within our bodies. Even our brain is made up of 73% water!!! The minimum you should be drinking is 2 litres for normal bodily functioning, even more if you…
Read More >>The Link Between Food Allergies & Iron Deficiency: Boost Your Iron NATURALLY
So you’ve been feeling a bit under the weather and the doctor runs some bloods. The results are in! Low. Iron. Levels. Apparently thats why you’ve been feeling so tired and low on energy lately. Thats why your sleep has gone terrible, you are struggling more than usual at the gym and your hair falls…
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